Services 1 — Johnston Neuromuscular Therapies & Bodywork

Wellness Blog

Yoga can prevent back pain

https://www.washingtonpost.com/wellness/2024/11/06/yoga-back-pain-sleep-improvement-study/
Movement can stop the progression of non-specific back pain

https://www.news-medical.net/news/20241002/Reducing-sedentary-time-found-effective-in-preventing-worsening-back-pain.aspx
Contrary to popular belief, running won't ruin your knees

https://www.theguardian.com/lifeandstyle/2024/dec/02/is-it-true-that-running-destroys-your-knees